Hi steemians trust you are doing fine oh it is my first post in this community and I'm so happy to see a community for Nigeria we didn't have and we really need it so much. Thank you all who come together with collectively ideas to bring up this community I will support it. Today, I'm going to share with you my dairy and how important it is to engage in physical activities.

INTRODUCTION

Woke up early morning went to my daily workout excercise, feed my pets and have some activities in my farm, make my hair, went to office for a meeting and preparing rice for my business.

MORNING

As soon as we finish our morning worship, we went out for workout. I have a target of staying physically healthy and having a healthy weight so I normally practicalise this by engaging in daily workout and dieting and it is showing up results, so with this I do it often.

When I look up at the benefits of having an healthy weight I decided to take up the challenge of working on my weight. Some of it includes removing chronic illness, building up muscles improve blood flow etc. So please you all should start this at home, if you want to join me then let me know in the comment section I will be sharing videos with you and carry you along in training as I receive from my coach. Hope that will be nice?

Still that morning, as soon as I came back home, I feed my pets and prepared breakfast for the family. After eating, I went saloon to make my hair. I needed to make pony tail style because the weather is too hot to make something you won't be comfortable with. At the saloon I promoted steemit, talked to my stylist about steemit and her trainees were amazed and promise to join once I'm back, so after making my hair I snapped with her after telling her I will use it to make post on steemit she accepted it and we snapped together.

After watching my hair

First step done

I and the stylist

AFTERNOON

I went to steemit office for a meeting for a charity project soon to carry out, so I met with the team and we deliberated on how it will be carried out we also select schools we will visit after agreeing on a particular one we left to the school.

We met with the proprietor of the school made necessary arrangements and then I left behind @benton3 and @ubongudofot at school premises because I had another appointment I needed to attain to.

EVENING

In the evening as I came back my dear crony has already bought abacha it was really delicious. It is a very nutritious meal made from cassava. The ingredients use in preparing it make it balance diet.

Although I have not prepare it before since it is not our local food, I know few ingredients that was used to prepare the one we ate, some of which includes;

Ingredients

• abacha
• ugba
• palm oil
• Fried Fish
• Garden eggs
• Fresh utazi leaves

I know you will like to try please do, I will also try it some day.

Immediately after eating the abacha, I prepared things and left to my steem food shop, I prepared a very delicious rice and my customers like it so much and I was happy the turn over was fruitful, all thanks to Jah.

CONCLUSION

I really enjoy the activities of my day and I was grateful that everything planned was carried out successfully. I was also able to learn a skill from my stylist as you see I achieved so many things this day.