You've proven what a good sense of humor is. And from your context, it shows you have possessed some sense of humor.

The unique benefits of practicing these gestures and probably making it an attitude is what entice me.
Never being depressed of situations and having a stable and settled mind. Because many out there with some health problems like hypertension, High B P and so on is because they never relax or consider having a good sense of humor but rather worry too much of what sometimes doesn't deserve it.

i enjoy your content and keep it up.
good luck 🤞