Don't Ever Eat These 7 Foods On An Empty Stomach, It Can Be Very Dangerous To Your Health.

Good day, fellow steemians and Nigerians. I am grateful to be a part of this excellent steemit community, and to share useful information that can benefit others. I spent some time crafting this health article. It is about foods that can harm our body and systems when consumed the wrong time, that is early in the morning. I hope this article provides value to everyone who reads it. Thanks in advance for your readership. Let's go.

Does it at all matter what we eat and when we eat them? Conventional wisdom may say no, but scientific evidences say otherwise. What we eat either for breakfast, lunch or supper go a long way affecting our overall health. Though the three foods listed below are healthy and nutrient packed foods, try to avoid eating them when you have not eaten anything else yet. Like in the morning for breakfast.

#1. Caffeinated Drinks Like Coffee, Tea Or Chocolate

Having a cup of coffee in the morning  may seem a great way to start off the day, but scientific evidences disagree with this conventional wisdom. Experts and nutritionists advice against having any caffeinated drink on an empty stomach, before you have eaten anything else. Why? That's because these beverages increase acidity and also cause indigestion and heartburn through the day. So whenever breakfast time comes around you would want to be shrewd as to your choices of drinks to consume and at what time.

#2.  Eating Raw Vegetables Like Cucumber Etc On An Empty Stomach Is Dangerous

Why you may ask? The answer pretty much sticks out like a sore thumb.These greeny edibles, though satisfying are packed with amino acids and when consumed on an empty stomach can result in health issues like flatulence, abdominal pain and heartburn, which in turn can lead to more serious complications.

#3.  Fruits Like Pears, Bannans, Tomatoes, And All Citrus Fruits

For Pears, who doesn't love them? Whether the avocado or local variety. What many consumers of this friut do not know that it contains raw fibre which can harm the intestines when eaten on an empty stomach.

All citrus fruits contain a lot of acid. When consumed on an empty stomach can cause heartburn and gastric problems.

Tomatoes next. Great for making sauces and stews. The downside of this fruit is contains tannic acid which when eaten on empty stomach can result in heartburn and gastric heath complications.

What do we say of bananas? Has so many health benefits, yet when consumed on an empty stomach can cause an imbalance in the potassium and magnesium levels in our blood. That's because the fruits are packed with magnesium and potassium.

#4. Avoid Eating Yogurt, Milk Or Other Fermented Dairy Products On An Empty Stomach

Avoid consuming yogurt or milk or any other fermented dairy product on any empty stomach. This is because this products and foods forms hydrochloric acid in the stomach when eaten first before any other food. It also kills the lactic bacteria present in the foods and also causes acidity.

Thanks for spending your time to read. Hope you got some value. God bless and see you next time..

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