The Healthy Recipe
Hello STEEMIT HEALTH Community |
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Hello friends this is @yourloveguru from India. I am excited to have a part of this contest which is organised by @steemdoctor1. The name of the contest is The Healthy Recipe.
A healthy recipe is a dish that is nutritious and provides the body with essential nutrients while also being low in unhealthy ingredients like saturated and trans fats, added sugars, and excessive sodium. Healthy recipes typically include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. They may also be low in calories, which can help with weight management and overall health. Overall, a healthy recipe is one that supports a balanced and nutritious diet and can be enjoyed as part of a healthy lifestyle.
Write about your healthy recipe |
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Sweet Potato is my healthy Recipe. Sweet potatoes are a delicious and nutritious root vegetable that can be used in a variety of healthy recipes. They are an excellent source of complex carbohydrates, fiber, and several essential vitamins and minerals, including vitamin A, vitamin C, potassium, and manganese.
What are main ingredients of that recipe? |
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One easy and healthy way to prepare sweet potatoes is by roasting them. To do this, simply wash and peel 2-3 sweet potatoes and cut them into bite-sized pieces. Toss the sweet potatoes in a bit of olive oil, salt, and black pepper, and then spread them out on a baking sheet. Roast in the oven at 400°F for about 20-25 minutes, or until they are tender and golden brown.
Roasted sweet potatoes make a delicious and healthy side dish or snack. They can also be used in a variety of other recipes, such as sweet potato soup, sweet potato fries, or mashed sweet potatoes. With their delicious flavor and numerous health benefits, sweet potatoes are a great addition to any balanced and nutritious diet.
Do you make it at home or get from the market? |
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I used to make it at my home. This way, anyone can be sure that we are consuming a nutritious and healthy meal that aligns with your dietary needs and preferences. Additionally, cooking at home can be a fun and fulfilling activity that allows you to explore new flavors and culinary techniques.
How much cost does it have if you make it at home or get from the market? |
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The cost of making a recipe at home versus purchasing the ingredients from the market can vary widely depending on the specific recipe, where you live, and the availability of ingredients. In general, making a recipe at home may be more cost-effective than purchasing pre-made or pre-packaged items from the market. This is because you can often purchase ingredients in bulk, and you can control the portion sizes and quality of the ingredients you use.
However, the cost of making a recipe at home can also depend on the availability and cost of fresh ingredients in your area. If certain ingredients are out of season or not readily available, the cost may be higher. Additionally, if you are using high-quality or specialty ingredients, the cost may be higher as well.
Overall, making a recipe at home can be a cost-effective and healthy option, but the cost will depend on a variety of factors and may vary from recipe to recipe.
Conclusion |
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In conclusion, incorporating healthy recipes into our daily routine is crucial for maintaining good health and wellbeing. By choosing ingredients that are packed with essential nutrients, such as lean protein, whole grains, and fresh vegetables and fruits, we can provide our bodies with the fuel and nourishment they need to function optimally. Furthermore, healthy recipes need not be bland or boring, as there are countless ways to add flavor and variety using herbs, spices, and healthy fats.
I want to invite my few friends to have a part of this contest:
@cinnymartins
@aaliarubab
@albenis
Thanks 🙏
@yourloveguru.
@yourloveguru, He is very clear on what it means to prepare a recipe for healthy food that is delicious at the same time.
With few ingredients and spices you can get an excellent result when preparing a healthy and nutritious meal.
One of the most nutritious and healthy ingredients there is olive oil. Although in our country it is somewhat more difficult to buy it due to its high cost.
Your safe potato recipe is a delight as well as nutritious and healthy
Thanks for the mention.
I say goodbye wishing you have a happy day.
Hello friend, thank you very much for participating in our dynamics and for being part of the community. It is certainly necessary to consume both nutritious and healthy foods, as long as we maintain a balance we can have excellent health.
The sweet potato is a great food without a doubt, I hope you and your family enjoy it very much. Very nice your publication, you have provided us with valuable information, greetings!
I like capsicum a lot. Eat with everyday cooking. root vegetable that can be used in a variety of healthy recipes. And I love this healthy food. Thanks for presenting something beautiful. Which keeps our daily health safe.