Steemit Health Contest #2:My favorite fruit is apple. Importance of apple in health protection.

shahariar1 (71)in STEEMIT HEALTH • 2 years ago

Hello everyone welcome to my post

Hope everyone is doing well. I would like to thank the curator of the contest @nadiaturrina at the beginning of the content writing. Through this competition we will know which fruits are beneficial for our body. And we can show the results of our choice in front of everyone. Let's start posting without delay.

A detailed discussion on my favorite fruit apple and how important apples are for our body:

One of my favorite fruits is apple. Apple is loved by everyone, young and old. I will discuss Apple today as it is very accessible. Apple helps our body to prevent various diseases. Apples are available in almost every country. Along with that I will share with you the photography of different types of apples.Almost every fruit is healthy for our body. But we should have knowledge about when we should eat this fruit. Fruits should be eaten at certain times to benefit from the phone. There are certain times to eat apples. There is a saying in Ayurvedic scriptures. Eat apples on time to get more nutrients.

^{This picture collect by pixabay:source}

I saw an article on some food and nutrition website that eating an apple every morning keeps our body away from various diseases. That will keep you away from the doctor. However, it should be remembered that this fruit will not work if you play it every now and then. Each fruit has a specific time to eat it. The best time to eat apples is in the morning. Morning is the best time to eat apples. Apple peel and fiber are rich in protein. Which plays a major role in solving our digestive problems. On the other hand, if you eat apples at night, you will have gastric problems. So we all should take food on time.

^{This picture collect by pixabay:source}

5 Benefits of Eating Apples

There are many benefits of eating apples. I will present ten important benefits among them. Then you will understand how important apple is to keep our body healthy.Let's know the properties of apples that help keep us healthy.

We all love white teeth. Did you know that eating apples makes our teeth whiter? When we bite into an apple and eat an apple, saliva builds up inside our mouth and this causes bacteria to come out from the roots of our teeth and make our teeth white.
You will be surprised to know that eating apples reduces the chances of cancer in different parts of our body. The flavonols in apples are helpful in preventing cancer. And a substance called triterpenoids in apples that inhibit the growth of cancer cells in the liver, breast, colon.
Apple reduces the problem of diabetes in our body. People who eat every apple reduce the risk of diabetes in their body. The fiber it contains helps to control our blood sugar.
Apple lowers blood cholesterol in our body. The fiber in apples helps reduce intestinal fat. As a result, cholesterol levels remain stable.
And when the cholesterol level starts to decrease. Chances of heart attack are also reduced.The apple peeler performs this function.

^{This picture collect by pixabay:source}

Apple also keeps our body away from various diseases. Keeping our body healthy is of immense importance. A study was conducted based on the situation across America. There Apple was at the 12th position. So we all should eat an apple every morning to keep our body free from various diseases.