Steemit Engagement Challenge Season 8 Week 6: "How do I want to grow old?"

How are you all friends?

May you be given health and be blessed with sustenance and keep up the enthusiasm in terms of making your best posts in all the communities whichever you want, especially in the @steemit-health community, this time I am taking on a challenge with the theme "how do I want to grow old". An interesting contest. Therefore I follow with enthusiasm and motivation.

How would you like your menu to be: healthy and energetic or limited and medication dependent?

Of course everyone prepares for old age with all the risks. That means staying healthy and energized, even though we don't want to take risks like when we were young. However, going to old age cannot be like we are stepping on a road filled with asphalt or ceramics, the journey to old age is full of careful preparation.

However, there must be preparation from now on, even though you have to make arrangements or ways to fulfill it in old age. The preparation is to maintain a diet, maintain a routine, which makes one healthy and free to move or do activities, such as exercising, consuming foods that are beneficial to the body, and drinking soda-free water. Consuming fruits and controlling nutritious food must be balanced, so that the body's metabolism remains fresh and awake. In old age do not depend on drugs.

What are you doing to reach the old age you desire?

We all know the steps to deal with old age, maintain a good quality of life. Especially maintaining food patterns, adequate rest, and routine moves or activities. Exercising regularly gives a positive aura for body health. Coupled with enjoying a stable lifestyle, especially doing fun activities, don't be too tired in various activities, especially exercising in a relaxed and relaxed manner. This all becomes a fit and healthy body.

I really want when I'm old to live in peace without any effects or obstacles to my body. There is no need to think about the life that I am living, the necessities of life can be met without the slightest fear of lacking. So that when old age comes, you can worship in peace without thinking about anything and you can take part in various social activities that are beneficial to every community.

Are you afraid of getting old, yes or no? Justify your answer.

In One approaching Taku's old age, however, we cannot avoid or run away from it at that time, but in old age there is nothing to fear, all will feel it just depends on time. The most important thing before entering old age, we need to prepare well. In old age, goods must have activities that are not as they should be, maybe you can start from now on by preparing provisions, both from an economic point of view or communicating food that is full of nutrition.

Then maintain the physical or keep the body healthy. We must exercise regularly, maintain a diet so that there is no excessive fat, and eat foods that do not cause high blood sugar.

Do you have an experience to share with us of an older adult who is a role model for you to follow?

I'm sure everyone has the oldest person in the yard, whether male or female. In my place there is one family whose age reaches 125 years. According to the information I got from him, he had fought in the battlefield before Indonesia's independence with the name of the troop "Diponegoro troops" which is the name of the colonizer with many other names that I got from him. He loves his children very much, and he is also very concerned about social activities even though he is quite old. Every time there is a social activity at his place of residence he is always present even though he is sitting and unable to work at a relatively old age. He did what he could by giving his thoughts, and did not hesitate to invite young people to do good to anyone in need. That's just my perception of how to grow old.

Thank you for your attention and visit, apologize for mistakes and oversights, greetings of success always for all steemians friends!!!