Laughter keeps the heart healthy@mostaqul-bangladesh

Assalamu Alaikum. Hope everyone is well. I'm fine too. I am Md. Mostaqul Mozid. I live in Dhaka. I work at the Bangladesh University of Engineering and Technology (BUET). I am a member of BUET. I already completed all of my 6 Achievement tasks. I present to you Laughter keeps the heart healthy post.

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There are many heart patients in our country. According to me, the main reason for the increase in heart disease is depression, stress etc. in people. We are referred to different doctors for this disease. As per the doctor's advice, we are taking medicines after conducting various tests.

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One thing to note here is that laughter can have a positive effect on heart health. Laughter has been shown to have short-term physiological benefits, such as increased heart rate, breathing rate, and oxygen consumption, which may be beneficial for cardiovascular health.

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Additionally, laughter has a positive effect on mental health, reducing stress and anxiety, which may also have indirect benefits for heart health. Chronic stress and anxiety have been linked to an increased risk of heart disease and other health problems.

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However, it is important to note that laughter should not be viewed as a replacement for medical treatment or healthy lifestyle habits. Maintaining a healthy diet, exercising regularly, managing stress, and getting enough sleep are all important for overall heart health. So while laughing can certainly have some positive effects on heart health, it should be viewed as one component of a comprehensive approach to maintaining a healthy heart.

Currently, there are many tests to check the heart, such as ECG, Echo, Holter monitor etc. If you are concerned about your heart health, it is important to consult with a qualified healthcare professional who can assess your individual needs and recommend the best course of treatment.

Thank you for taking the time to visit and read this post. I pray everyone is healthy.

Thank you
Allah Hafeez
Md. Mostaqul Mozid
@mostaqul