Contest Alert! The Healthy Recipe

Hello, I hope you all are well by the grace of Allah, living a healthy and beautiful life, by the prayers of all of you I am also well by the grace of Allah Alhamdulillah, First of all I would like to thank you @steemdoctor1 for organizing such a wonderful contest.Today I will discuss with you about my favorite food.I hope you will need it as a daily menu.

First, the vegetables should be washed well and cut into small pieces and the onion, pepper, ginger, garlic should be cut into small pieces. Then put a pan in the oven and pour the onion, pepper, ginger, garlic and stir a little when the water dries up. Add enough oil. After that, add the chopped onion flowers and stir until they are fried. Now add enough salt and turmeric.

Then when they are fried, pour the chopped vegetables and simmer for a while the carrot.Then cover with a lid with enough water. After some time, remove the lid and cover with the chopped tomato.

After a while, remove the lid and stir in a spoonful of garam masala powder.

Finally, spread the chopped coriander leaves over the curry and take it off the stove.Then pour it into a serving dish and decorate it a little.Here I have made flowers out of cucumber and tomato and put coriander leaves inside them to make it look very attractive.

Write about your healthy recipesI like healthy food every day, every time.Especially as a healthy food, I like mixed vegetables very much.I think vegetables are a very useful healthy menu in daily cooking. Broccoli contains high levels of vitamin C. Just 100 grams of broccoli a day can meet 150% of the daily requirement of vitamin C in the body. Carrots are called super foods.This carrot is the best vegetable to get rid of all these common diseases especially in winter.Vitamins and minerals in carrots boost the body's immune system, which helps our body fight colds and coughs.Also some of its important benefits are discussed below.No other vitamins or minerals in significant amounts.Potatoes are rarely eaten raw because the starch in raw potatoes is not well digested by humans. When a potato is cooked,its vitamin B6 and vitamin C content is significantly reduced, although there is little significant change in the amount of other nutrients.Today I will share the five steps of cooking vegetables with these three ingredients which I have prepared myself.

Sharing my healthy cooking staples today, which I love so much. And let everyone in the family cook vegetables.

I like to cook a lot, I go to the market to buy the cooking ingredients. Because if the vegetables are kept in the refrigerator,there is a number of losses by eating them.So I like to buy daily vegetables from the market every day. And cook at home.

Yes, I know that girls are experienced in cooking, because there is no work or not, they have to cook. I am sharing with you the total cost of cooking according to the BD money of today's cooking and converting it to steem & sbd prices.

I am inviting three of my friends on my behalf @mdkamran99 @veronica7 & @veronica7 everyone thanks for reading my post,