Hello friend, thank you very much for your post, old age is a cycle that most of us will go through and the best thing is to get there in good health to have an excellent quality of life. The ideal is to have energy, not to live tied to a hospital bed and we achieve all that by taking care of ourselves in the present.

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I suggest you to justify your texts to give a better quality to your publications, so the paragraphs will be centered.

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