HYPERTENSION / REDUCE HEART ATTACK RISKS/ HIGH BP

Some people with hypertension don't experience any symptoms, which is why it's often referred to as the "silent killer." It also causes heartattack risks. However, if your blood pressure is severely high, symptoms like headaches, shortness of breath, chest pain, vision problems, may occur.

Foods high in salt, such as processed and canned foods, should be limited. Similarly, high-fat and high-cholesterol foods like fried foods and fatty meats should also be limited.

You should strictly follow the below diet to lower high BP/ HYPERTENSION

Vegetables: greens (spinach, kale, collard greens),
Tomatoes,Sweet potatoes,Bell peppers,Broccoli,Carrots,Cucumbers,Garlic,Onions,Squash

Avacado and olive oil

Bananas,Apples,Berries (strawberries, blueberries, raspberries),
Oranges,Grapefruits,Kiwi,Papaya,Mangoes,Pineapple,Avocado

Reduce your salt intake

Oats,Brown rice,Quinoa,Barley,Bulgur,
Whole wheat pasta,Whole grain bread,Buckwheat,Millet

Meditate for 30 min everyday

Drink hibiscus tea alternate days,
with no added sugar.
Magnesium supplements should also be taken