Steemit Health Contest #10: My New Year’s Exercise Resolution

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Hello everyone my name is Bong Kluvert and I’m wishing you a Merry Christmas and Prosperous New year, I’m new here and I’m glad to be participating in this Steemit Health contest by STEEMIT HEALTH thanks to @nadiaturrina and I’m hoping my content wins the price.

I’m very glad I’ll be telling you about my New Year’s Exercise resolution as a part of my participation in this contest so I’m hoping this content gives you all great value by answering the guide questions provided.

Tell us some steps to a healthy lifestyle that you will practice in 2023?

Before I start on these steps I’d like to define what a healthy lifestyle is all about; A healthy lifestyle is way of living as an individual that lowers the risk of having mental and physical diseases or dying early. A healthy lifestyle is the essential way to live as a person in any age group.

Generally to make anything a lifestyle you’ll need to make sure some steps are put in place. These are my steps I’d use to get a healthy lifestyle.

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As a student, I don’t have time for gym sessions and not to talk of the finances as well so my healthy lifestyle will involve home exercises like running on one spot, doing push ups, sit ups etc every morning before classes. This brings in blood to all part of the body that might be lacking due to my position when sleeping. Now that’s for the physical part of it.
For the mental exercise I’ll be doing morning devotions, meditation every early hours of the morning to align my mind and spirit with the mind and spirit of our Creator. Meditation helps relief stress, brings you to a level of spiritual awareness.

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Not that I don’t have a hobby, but I’d be adding to the hobbies that are more based to my physical fitness, hobbies such as football, volleyball, hiking, riding, swimming, dancing are the hobbies I’m talking about. These will keep me more fit physically and will bring me closer to a healthy lifestyle.

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Generally for a healthy lifestyle, everyone needs a variety of fruits in their diet these includes watery fruits; watermelon, pineapple, oranges, grapes and many more etc and fibrous fruits such as sugarcanes, banana, kiwi etc these fruits will keep me energized, hydrated and provide so much electrolytes for my body function.

The benefits of eating fruits is limitless and so my 2023 will include more fruits than junk foods so as to increase my healthy lifestyle.

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A good mind always has a strong body that’s the reason why I’m the year 2023 I’ll struggle to attain optimum health of mind by keeping away negative thoughts and always embracing positive feelings, listening to joyful songs rather than heart breaking songs. So generally I’ll absorb everything that gives me good health I’m mind.

How to make a healthy lifestyle a habit?

After taking these decisions what comes next is applying them and I know it is going to be very hard to practice because of my day to day activities and challenges but to make I turn it into a habit I’ll do the following things.

• Make it an everyday priority
• Applying the theory of practice makes perfect.
• Make use of an alarm clock to remind me.
  These three practices will help me get a healthy lifestyle habit.

How to increase awareness of healthy living?

Awareness is a way of letting others know or knowing something from someone else. Increasing awareness of healthy lifestyle can be done by the following means;

• Living by example, this is the best way to spread awareness about anything especially a healthy lifestyle when people see you practicing this lifestyle it will encourage them towards practicing it as well.
• Social media; Social media posts on TikTok and other media will spread awareness across a wider range, making posts everyday of how you exercise provides awareness at the doorsteps of viewers it also helps you adapt to a healthy lifestyle habit.
• Public sensitization; This applies to all, doing a march on health gives public awareness to individuals though not very effective, it is a great way of passing out a message especially about healthy living.
  That concludes my content on healthy lifestyle I hope I was able to teach someone with this. I invite @chant, @graciella, @rockana to this contest