Assalamualaikum

Hello Everyone! How are you? I Hoped all of you are fine and enjoying thier lifes through the grace of Allah almighty.Now that this is the month of Ramadan may Allah bless us all the blessings throuyh this month.My dear friends we all know this is the week 6 of engagement challenge season 8 and i am very happy tobe a part on this week and i am grateful to all the team who hosted in this season. Today i will make my post for engagement challenge and ensure my participation on this contest The contest theme is very good and interesting that is "How do I want to grow old?" So let's start writing on this content.

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Health.

The primary additives of healthful way of life.Health is physical, intellectual and emotional kingdom of being loose from infection or injury. A right feel of stability of those components is needed for us to revel in a satisfying lifestyles in which we relax. A wholesome way of life is a treasured aid for lowering the incidence and effect of fitness problems, for recovery, for dealing with existence stressors, and for enhancing nice of lifestyles.Eating healthful and staying farfar from dangerous food.
The human frame is designed to transport round for no less than 14 hours each day. A inactive way of life will motive extra damage than true. Exercise is superb to make certain that we get this quantity of movement. They let you to save you sickness which includes High blood stress and tension from paintings or anxiety also are decreased through exercising. In addition to that true exercising improves the nice of your sleep. Thus, you're capable of experience a wholesome life-style.

1- How do you want to age: healthy and energetic or limited and dependent on medication?

Health is a outstanding blessing from God.Good health can be very important to live an inexperienced life and a healthy man is always free of illness.I always wish a happy and healthy life in a future.When a person eats healthful and takes all the vital nutrients, his immune device gets stronger and his danger of catching any disease is reduced.

2- What are you doing to reach the old age you long for?

In my old age i really wished a healty and energetic age . For Healty and enrgetic life i must have to do

1. Lead an energetic life-style to preserve bodily and intellectual health.
2. Maintain a social existence with friends, family, and your community.
3. Don't Forget About Yourself: Schedule and Attend Appointments.
4. Maintain a Healthful, Balanced Diet
5. Don't Neglect Yourself: Make Appointments and Keep Them
6. Take all medicines as prescribed via way of means of your physician.
7. Reduce Your Alcohol Intake
8. Give up Smoking to Reduce Cancer and Heart Disease Risk
9. Get the relaxation your frame requires.
10. Consistently instruction suitable oral hygiene.
11. Talk in your health practitioner approximately adjustments in sexual function.

3- Are you afraid of growing old, yes or no? Justify your answer.

The answer is simple when we get old, we're afaired that we're further than likely going to end up being alone. As we progress, our physical appearance drastically changes. Our hair loses its color, our skin loses pliantness which results in wrinkles, we get liver spots, and the list goes on.

4- Do you have any experience to share with us about an older adult who is an example for you to follow?

I dont have any experience with an oul adult but my grandmother is the eldest member of my own circle of relatives; she is 70 years antique now however seems like she is simply twenty years vintage. She takes correct care of the whole own circle of relatives and makes certain that everybody lives peacefully withinside the own circle of relatives. I stay in a joint own circle of relatives of 10 members, and my grandmother is the only who looks after everybody with plenty of patience. She nevertheless looks after my father and his brothers like small children. At this age, she remains so best at her paintings and by no means offers an excuse for her paintings.

The End

Now i invite my three friends for participating on this contest. @faran-nabeel , sameer07 and @artist1111. Now good luck yo all my friends.

Regards,
@Arbaz1

Wished you a healthy and happy life❤️

Thank You So Much For Reading My Blog