@cekbram, Mental health is one of the most important things in life, since having an imbalance in the mind.

It will lead the person who suffers from it and their environment to have complications in their way of life.

Since having a sick mind you cannot control your thoughts or emotions and depending on the severity of the mental illness.

You may require psychiatric and psychological help to try to get to the bottom of the person's mental problem.

Contrary to the fact that the psychological problem you have is due to stress or problems that arise.

You can find ways to lower those levels of pressure and stress with those tics you mention.

Exercising, sharing with good friends, enjoying nature and doing what one likes will help us have better mental health.

Thanks for the invitation.