Benefits pir

My menu today is pears. This pear is not only delicious, and refreshing, but also has a lot of benefits. What are the benefits, let's peel.
Pears originating from European countries are synonymous with high water content. In addition to delicious and fresh, it turns out that pears also contain benefits that are extraordinary for health, so no wonder, these pears also contain antioxidants that are useful for increasing immunity or immunity.

Not only that, there are several other important benefits obtained by consuming pears.

First, to prevent heart disease. The benefits of fiber found in pears will reduce cholesterol levels in the body. So that it will provide protection in the body from heart disease.

Eating fiber-rich foods such as pears can reduce the risk of stroke by 50%. Furthermore, preventing cancer.

Cancer is a dangerous and deadly disease. It is recommended to consume pears to avoid this disease.

The high fiber content in pears binds to carcinogenic cells, and removes them out of the body, and prevents colon cancer.

One pear every day, can reduce the risk of breast cancer by 34% in women, after menopause

Thanks for reading