Impact of Hot Weather

Uncertain seasonal conditions like now make many people susceptible to disease. Then, what is my response to the uncertain season's relationships, when viewed from a health perspective.

Yes, so changes in the weather, of course will affect someone's health condition, yes. Due to changes in weather, especially ones that are too drastic. Moreover, lately the weather has been very erratic. It can be hot which is very hot, or cold which is too cold. That of course will affect a person's state of health, especially affecting the resistance of immunity or resistance of a person's body.

The first thing, of course, from the body itself is the existence of immunity or the body's resistance. For the second of course with changes in climate or weather, there are changes in maybe the germs around us, maybe there are many viruses around us.

For the third, climate change, we usually do not balance it with a healthy lifestyle. So that's what causes disease to occur.

For diseases that frequently attack, of course the first is upper respiratory infections, which we often know, perhaps in lay language influenza or cough cold. Well, that's the most frequent thing.

Then the second is digestive tract infection, what we commonly know as diarrhea. Then for other infections usually it depends on weather conditions or season. It could be dengue fever infection, or typhus infection. It depends on the immune state of a person's different body's resistance.

For the most effective and easiest and economical way of course we take care of our own body's resistance namely by living a healthy lifestyle, getting enough rest. Get enough rest for adults the rest that they need rest at night especially yes. It takes about 8 hours to be effective. Then we also reduce unhealthy lifestyle patterns, for example smoking, then eat junk food, eat more fruit and vegetables.

OK, that's my opinion. So, it all comes back to you in this uncertain weather, whether you want to be disciplined or not in maintaining food, maintaining health, getting enough sleep.

The weather may be uncertain, but feelings must be uncertain, don't be uncertain too.

Greetings always compact.

By @midiagam