Simple Healthy Living Values
Simple Healthy Living Values
simple life is easy, what is complicated is our mind
life is cheap, the expensive one is the prestige
if you are happy with a HEALTHY LIFE, you must be happy with taking care of YOUR organs.
Obey these rules so you don't get a hospital ticket:
- If you are happy with taking care of the HEART, then YOU should reduce salt;
- If YOU are happy with taking care of your LIVER, then YOU should avoid eating Berlak a lot;
- If YOU are happy with taking care of your STOMACH, it means YOU have to cut down on cold foods or drinks a lot;
- If YOU are happy with taking care of your gut, then YOU should replace junk food with vegetables;
- If YOU are happy with the PANCREAS, it means that you eat less full;
- If YOU are happy with YOUR KIDNEY, it means YOU have to drink a lot of water, especially during the day, and drink less at night and empty the bladder before going to bed;
- If YOU are happy with taking care of YOUR BRAIN, then YOU should be able to rest 8 hours per day;
- And above all, if you are happy with caring for YOUR SOUL, have a special relationship with God the creator;