Mango or banana which give me more strength.
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Both mangoes and bananas are nutritious fruits, but they provide different benefits. Bananas are a good source of carbohydrates, which can give you a quick energy boost, and they are rich in potassium, which is important for muscle function. Mangoes provide vitamins like vitamin C and A, which are beneficial for overall health.

If you are looking for a quick source of energy and muscle support, bananas might be more beneficial. However, for a broader range of vitamins and a refreshing taste, mangoes are a great choice. Incorporating both into your diet can offer a well-rounded set of nutrients.