Most of the benefits found in corn fruit
Greetings of friendship to all steemians friends, on this occasion I will tell you a little about the benefits and uses of corn, happy reading!!
Corn is a fruit that has benefits that can be obtained from consuming it, such as high nutritional content, antioxidants which are beneficial for health, and can reduce the risk of chronic disease. Corn has also been a staple food in some countries for centuries, and is a popular ingredient in various dishes. Apart from its sweet taste, corn is also rich in vitamins, minerals and dietary fiber, corn is an important aspect that needs to be understood to maximize the benefits of consumption. , These aspects include its nutritional content, antioxidant properties, and potential benefits in preventing chronic diseases.
High nutritional content
Rich in antioxidants
Reduces the risk of chronic disease
Helps digestion
Improve eye health
Maintain heart health
Prevent anemia
Improves brain function
The high nutritional content of corn, such as vitamins, minerals and dietary fiber, makes it a healthy food. The antioxidants it contains play an important role in protecting body cells from damage caused by free radicals. Apart from that, corn also has high potential in reducing the risk of chronic diseases such as heart disease, stroke, cancer, and others.
Vitamins contained in corn, such as vitamins A, C, and E, function as antioxidants that protect body cells from damage caused by free radicals, such as potassium or minerals, magnesium, and phosphorus also play an important role in various body functions, such as regulating blood pressure, maintains bone health, and supports muscle function. Apart from that, corn is also a good source of dietary fiber. Dietary fiber helps facilitate digestion, maintains a feeling of fullness, and lowers cholesterol levels in the blood. The high nutritional content of corn makes it a healthy food and contributes to its various benefits, such as reducing the risk of chronic disease, improving digestive health, and maintaining heart health. Corn fruit has a high antioxidant content, which is an important compound for maintaining body health. Antioxidants play a role in protecting cells from damage caused by free radicals, which are unstable molecules that can cause oxidative stress and increase the risk of chronic disease.
The antioxidants in corn, such as vitamins C, E, and beta-carotene, work together to neutralize free radicals and prevent cell damage. This high antioxidant content contributes to the various health benefits of corn, such as reducing the risk of heart disease, stroke and cancer. One clear example of the benefits of antioxidants in corn is its ability to protect eye health. Antioxidants such as lutein and zeaxanthin have been shown to help reduce the risk of age-related macular degeneration, which is the main cause of blindness in adults. By understanding the relationship between the high antioxidant content and the benefits of corn, we can consume corn as part of a healthy diet to maintain a healthy body and prevent chronic disease.
Reduces the risk of chronic disease
One of the important benefits of corn is that it can reduce the risk of chronic disease. This is due to the high antioxidant and phytochemical content in corn, which plays an important role in protecting body cells from damage caused by free radicals. For example, one study showed that consuming foods rich in antioxidants, including corn, can reduce the risk of heart disease by up to 25%. Apart from that, the high dietary fiber content in corn also plays a role in reducing blood cholesterol levels, which is a risk factor for heart disease. Thus, regular consumption of corn can be part of a healthy diet to reduce the risk of chronic disease. That's all my brief description, thank you for your visit and attention, sorry for any mistakes and awkwardness, greetings
by: stroc
I can only speak for myself and my children (plus the chickens) but we can't digest corn, although we like it.
#comment @dove11 @theluvbug
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Thank you for visiting, there are many people who can't say what, even though I once read in a book, the title of which I forgot, corn is high in fiber, in fact it is In some countries, corn is used as a staple food
Years ago a penfriend in Romania told me corn is used a lot with them. With us it's expensive and called exclusive. Strange if you consider that.
Thank you for answering.
Thank you very much, that's true, in fact now it has been used as an imported or exported ingredient, in fact now many people choose to make dough with corn flour at our place.
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