Hobby vegetable garden photography 10% beneficiary to @beautycreativity
Assalamu Alaikum friends
Hope you are all safe and well. Alhamdulillah I am also very well . Today I am here with some pictures of plants from my hobby vegetable garden
I have planted a vegetable garden around a small area behind our house with a net. I love gardening since childhood. Before I used to do only flower garden. It's been two years since I started a vegetable garden.
Now in my garden I have spinach eggplant, pepper gourd, green beans, tomatoes, gourds and gourds. I do not use any chemical fertilizers or pesticides in my garden but use dung manure, egg shells, discarded tea leaves and leaves.
In this vegetable garden I plant many plants according to the season. I have surrounded it with a net so that chickens or goats or any other animals cannot destroy my plants. Now I have many vegetables in my garden. Some trees have flowered and some trees are still growing, and some trees are bearing fruit
Gourd greens –
Due to the presence of iron, gourd greens help in blood formation by increasing the amount of hemoglobin in the blood and the number of red blood cells. Gourd greens contain high levels of vitamin C, which helps in preventing various types of infections and colds.
One cup or 189 grams of tomatoes has
38 percent vitamin C
30 percent vitamin A
18 percent vitamin K
13 percent potassium
10 percent manganese
There are also vitamin E, iron folate and fiber. Apart from this, tomatoes have some properties that can prevent aging.
Contains beans per 100 grams
86.1 g aqueous portion
0.9 grams of mineral content
1.8 grams of fiber
48 kilo calories
3.8 grams of protein
6.7 grams of sugar
210 mg of calcium
1.7 m. Various beneficial properties including gram iron.
Contains beans per 100 grams
86.1 g aqueous portion
0.9 grams of mineral content
1.8 grams of fiber
48 kilo calories
3.8 grams of protein
6.7 grams of sugar
210 mg of calcium
1.7 m. Various beneficial properties including gram iron.
Contains beans per 100 grams
86.1 g aqueous portion
0.9 grams of mineral content
1.8 grams of fiber
48 kilo calories
3.8 grams of protein
6.7 grams of sugar
210 mg of calcium
1.7 m. Various beneficial properties including gram iron.
There are 100 grams of spinach
23 kcal food energy
0.7 grams of fiber
3.6 grams of carbohydrates
0.4 grams of sugar
2.2 grams of protein
469 micrograms of vitamins
28 mg of vitamin C
5626 micrograms of lutein
196 micrograms folate (B9)
463 micrograms of vitamin K
208 mg of potassium
99 mg calcium
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Please Let me know your opinion about my vegetable gard .We will talk about it again in another post some another day .
These pictures were taken by my Samsung Galaxy A52 mobile
Thank you very much for reading my post
@shahinurjahan
