Diet plan
My husband and I have been on Keto for 6 months now!! Its hard to believe its been 1/2 a year 😁 on this wonderful Journey!!! We started because he was told he was at risk of a heart attack at any moment considering his cholesterol, diabetes, bp, weight etc.
Today he is no longer on diabetic medicine, his A1C is 5.0 (from 10) his bp was 117/68, morning sugar level is at 110 and now has 6 month (instead of 3 month) dr appointments where we will look at taking more meds off the table!!!!!
Total weight loss for him is 63 lbs and total weight loss for me is 49!!!!
Great plan dear,but at first you should make a introduce post in this community. thanks dear have a good day
Hi, @hassanoon
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