It’s not easy being happy. And it’s even less so in today’s digital world, where the pace of change is relentless. In a world where we are regularly bombarded with images of unrealistic beauty and body-shaming social media posts, it can be hard to find joy in your own life. But there are ways to cope – and one of them is learning to let go of jealousy and start living. In this blog post, you’ll learn five steps you can take to stop being jealously consumed by everything that happens around you and start living. You may have your own issues with jealousy, but if you look at it from another person’s perspective, you’ll see that maybe they aren’t as alone as you think. After all, isn’t it possible to feel happy in a world that is becoming increasingly digital?

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Define Your Own Jealously Needs

Humans need to be jealous. Many of us, consciously or unconsciously, oppose this inclination. If you often feel jealous, it's because you haven't defined "jealous." When you don't get a trophy or your partner spends time with someone else, you may feel jealous. When you're not achieving as much as others. Steps to identifying your jealousy needs: Define goals. Want something specific or a certain feeling? Ensure you know what you want to prevent borrowing it. Identify your fears. Knowing what you want helps reduce the Jealousy Monster's motivation. If you're not willing to give up what you desire, you can let go of the Jealousy Monster.

Hold A Clear Vision For Your Life

As you’re defining your own jealously needs, it’s also important to have a vision for your life. What do you want to become? What do you want to become for the rest of your life? If you don’t know the answers to these questions, you’re likely to develop feelings of resentment towards the present. If you have a clear vision, the rest will fall into place. You’ll see that your jealousy is a motivator, not a hindrance. In fact, it’s a true blessing. Remember, the more you push your own boundaries, the more you open yourself up to be happy!

Work On Positive Self-talk

One of the best ways to handle your jealousy is to work on positive self-talk. This is the act of talking to yourself in a kind and encouraging way, praising yourself for your successes, and encouraging yourself to push yourself forward. This is an important part of the process, as it helps you to identify the negative aspects of your jealousy and replace them with positive ones. After all, your job as a partner is to be happy for you! You don’t have to do it alone.

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Take An Exercise Break

Physical exercise is an important part of any relationship, and it’s particularly important when you’re dealing with jealousy. It’s natural to feel jealous when you’re not getting enough activity, but you’re more likely to deal with it if you try to explain why. If you’re not willing to give up some of your time for exercise, make sure that you’re doing something you enjoy. Jealousy is a feeling, not an activity. If you don’t enjoy it, you won’t feel satisfied by just sitting on the couch!

◦•●◉✿ ᴊᴏɪɴ ᴜs ✿◉●•◦

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