Hello, dear members of the community, today we will talk about how to maintain a daily healthy routine in order to live a healthy life. As we all know, a healthy body has a healthy mind. Our body also needs physical activity, and our minds require relaxation. There is a relationship between these two sections.

Exercise helps to maintain our body in good shape while also keeping our minds stress-free. Stress, as we all know, is the most common cause of mental disorders. As a result, we must maintain our minds stress-free by engaging in activities that we find enjoyable. We should schedule time for physical activity as well as time for relaxation. Exercise can be done in the morning, the evening, or even in the afternoon depending on your schedule. The quantity of exercise we should do is determined by our age and physical fitness.

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As previously stated, there is a relationship between the body and the mind, and as such, both should be treated with great care because they are both equally important for us to live healthy lives. I hope you get some useful information from this article. Wish you all the best of luck. Thank You