Having a good life is often boiled down to being healthy and happy. Many people are happy, but not healthy. Others are the opposite. If you want to have the best of both worlds, it’s time to get organized! These simple hacks will help you stay on track with your goals while feeling good about yourself.

From sleeping better to eating healthier, find out how this guide can help you live a happier, healthier life.

Sleep better

Did you know that getting an extra hour of sleep each night can make you 10% happier? This is because you are getting the rest your body needs to function properly. Sleep deprivation can cause irritability, lack of focus, and trouble with memory. Those are some pretty huge downsides to not getting enough sleep. So, how do you get more sleep?

One way is to try cutting back on caffeine after 2 PM. For many people, that's enough to help them fall asleep at night. If it doesn't work for you, talk to your doctor about other options for sleep aids.

It might seem like a no-brainer, but it's worth trying!

Eat healthier

Eating healthier is one of the easiest ways to feel better and live a happier, healthier life. It may not seem like much, but finding ways to eat healthier can make a huge difference in your life. You’ll notice that you have more energy throughout the day and feel good about yourself.

One easy way to eat healthier is to simply cut out all junk food and desserts from your diet. This may seem difficult at first, but in time you’ll find yourself feeling so much better because of it. Cut back on how often you drink alcohol, too! Drinking alcohol does not count as eating healthy because it provides empty calories with no nutritional value.

Another way to get closer to eating healthier is by cooking more meals at home instead of relying on take-out or eating out. When cooking at home, you have control over what goes into the food and can ensure that it's healthy. Just be sure to cook enough food for later! It may take a little bit of extra time upfront but it will pay off in the long run when you're able to eat a home-cooked meal while still maintaining your weight goals.

Reduce stress

Do you feel like you have too much on your plate? It's time to get organized and prioritize. Do the things that are most important first, and deal with the rest once they have been crossed off your list. This will help reduce stress from having so much on your plate.

◦•●◉✿ ᴊᴏɪɴ ᴜs ✿◉●•◦

---

Delegate to @beautycreativity to empower the community

50SP	100SP	150SP	200SP
250SP	300SP	350SP	400SP
450SP	500SP	550SP	600SP
650SP	700SP	750SP	800SP
850SP	900SP	950SP	1000SP
1500SP	2000SP	2500SP	3000SP

---

Cc: @shy-fox
Cc: @blacks

▀▄▀▄▀▄ T̳̿͟͞h̳̿͟͞a̳̿͟͞n̳̿͟͞k̳̿͟͞s̳̿͟͞ ̳̿͟͞f̳̿͟͞o̳̿͟͞r̳̿͟͞ ̳̿͟͞R̳̿͟͞e̳̿͟͞a̳̿͟͞d̳̿͟͞i̳̿͟͞n̳̿͟͞g̳̿͟͞ ▄▀▄▀▄▀

Moderator of Pakistan @faisalamin