Dates

Dates are a well-known, tasty, and high-quality fruit that is easily available in the market and is a fibrous food grown in the desert area.

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This fruit is also very high in nutrients. Many delicious foods can be prepared from this very ancient medicinal fruit. This fruit is available in the market at different prices depending on the ingredients used to preserve it. The price of 500 g of natural dates is between Rs. 850 and Rs. 1000 in the market. It is packaged while preserving its natural quality without damaging its nutrients. This delicacy has invaded the market as a product of wines, chutneys, jams, cakes, syrups, etc.
This fruit is very high in nutrients.

Per 100 g edible protein:
• Potassium 650 mg
• Calcium 64 mg
• Phosphorus 63 mg
• Magnesium 54 mg
• Iron 3 mg
• Niacin 1.6 mg

This medicinal fruit makes a great contribution to maintaining good physical health. This is a fibrous food that can reduce obesity. It is also a fruit with high antioxidant properties. A healthy life can be achieved by using this delicious fruit which is naturally given to various diseases of the body

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By the minerals contained in this delicious fruit:-
• Reduces the complications in esophageal
• Lowers blood cholesterol levels
• Reduces heart-related diseases.
• Reduces constipation.
• Reduces anemia
• Reduces the risk of cancer.
• Reduce sexually diseases

Furthermore,
Improves bone health and prevents osteoporosis. This delicious fruit, which is given by nature to many ailments, makes a great contribution to maintaining a healthy body. Make it a habit in your daily life to eat 3 or 4 nuts a day.

Thank you.