Achievement 4 by @faitht Task : Applying Markdowns
Hello steemit, greetings from @faith I have successfully gone through the achievement 1 to 3, and here is my entries to achievement 4 on Arthritis and it home remedies and that is what I am best and do my research everyday on.
Arthritis.
The is a sickness that affect the joins of the body when this affects you the feeling you is pains on the join either when walking, resting and you wake up to walk, or during sport. This might sound in serious because the pepper is something so many people avoid but to tell you the truth those who prepare food often with this Capsicum annuum pepper hardly have this sickness but you don't have knowledge about it I tell u the truth the it pains but it save.
PEPPER.
S. Name: Capsicum annuum.
Family: Solanaceae.
Genus: Capsicum.
Description
- It is a perennial herbaceous plant that reaches between 80 and 100 cm tall, also known as chili, sweet pepper or bell pepper.
- Nowadays its fruits are widespread throughout the world in many variants of sizes, colors and forms.
- Its fruits are traditional ingredients in the foods of many countries both as a condiment and decoration in dishes.
- The dried and ground bell pepper is known as paprika or chili color.
Distribution & habitat.
It is native to South America where it was already used more than 6000 years ago. Currently it can be found practically all over the world, China leads its production.
Grows in ambient temperatures without too many sudden changes and with humidity levels not too high, during its growth stage it requires a lot of light and well-drained soils, sand and organic matter. It is normallygrown in greenhouses.
Propertiees
- Contains a multitude of vitamins and minerals, helps to improve the immune system, metabolism and the nervous system.
- Contains anticancer, analgesic, anti- inflammatory, and antimicrobial properties, it can be useful to alleviate problems such as fibromyalgia, arthritis, congestion, nervous pains, cough, constipation, hyperthyroidism..
- Helps regulate blood pressure, lower cholesterol and is benefncial for heart health.
Moderately increases expenditure energy due to the slight increase in body temperature. - It is a great ally in any diet since it is satiating, contains fber and is low in calories.
- It is beneficial for the skin and hair.
- Among its varieties, the red ones are the ripest and most nutritious.
Use
| Internal use | External use |
|---|
Thanks to its easy adaptability in the kitchen, the best way to obtain its properties is to incorporate it into the diet and consume the fruit regularly or through its condiments such as paprika.
Externally it should be used with great care as it can be irritating and cause dermatitis.
It is used in infusions, poultices, alcoholic macerations and ointments from the fruit to treat conditions such as arthritis or postoperative pain such as mastectomies or amputations.
People with digestive problems such as gastritis or gastroduodenal ulcer should avoid its consumption as it can irritate the mucosa of the intestine.
Excessive consumption could cause indigestion.
I use the markdown:
HEADERS.
BREAKLINES.
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TEXT AND IMAGE LAYOUT.
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CENTRALIZE.
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TEXT JUSTIFICATION.
Hello @faitht. This post needs to be within the Newcomers' Community to be verified. Move the post in, please. Tuesday, May 18th, 2021.
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