Thoughts thrive on attention. Be wary of which ones you give the most attention. ...

... If you do not like one simply awknowledge it's there, feed it not with attention. If you do like it, jot it down and expand on it later. Remember you are not your thoughts, but rather their source of action. This method of cleansing will not irradicate the negative ones by all means but will jurastically reduce regularity of them. 🕶🕺