L-sit Rope Climbing - Rope climbing has long been a staple of the CrossFit regimen. ...
... It is a tremendously functional way to challenge the grip and develop upper-body strength. With the addition of the L-sit position, this movement has no peer in developing grip, arm, and core strength, as well as full-body control and coordination.
@pinoy.viajero
Thank you so much for joining the #hodlitchallenge. I am now computing the result, and will announce the winners of the challenge in a few hours. Goodluck! 🤩
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