Mindfulness part 2 Find a quiet place in nature. A place where you can feel com ...

... fortable.

Now you can concentrate only on your hearing, close your eyes and experience what you can hear now.

Concentrate on a sound, which one do you find the most pleasant? Do the sounds change? Try to describe how the sound sounds...

Whenever you drift away with your thoughts you go back to your hearing and realize what is happening.

Do this exercise five minutes a day to find your inner peace.