The first time mindfulness ... Find a quiet place without distraction and a feel-good ...

... factor. Mute your phone for the next few minutes.

Now you close your eyes, if you feel uncomfortable you fix a point on the floor. You begin to focus on your breath without changing it.

Do you feel the air pulling through your nose?
Do you feel a belly rise and fall again?

Whenever you get distracted you try to get your breath back, it doesn't matter if you get distracted by thoughts or noises, over time it gets easier

Try this exercise for 5 minutes every day and write me in the comments what you felt.