What are some heart-healthy protein options for smoothies?

Freepik

Here are a few heart-healthy protein choices to include to your smoothies:

1. Greek Yogurt:
   Tall in protein and calcium, Greek yogurt includes creaminess to your smoothie.
2. Smooth Tofu:
   Mixes well and gives plant-based protein.
3. Chia Seeds:
   Wealthy in omega-3 greasy acids and fiber.
4. Hemp Seeds:
   Pressed with protein and solid fats.
5. Almond Butter:
   A top notch nut butter with heart-healthy benefits.
6. Sunflower Seed Butter:
   A peanut-free elective.
7. Ground Flaxseeds:
   Offers protein and omega-3s.

Feel free to blend and coordinate these alternatives for a scrumptious and nutritious smoothie