What are the best times to get sun exposure?

Freepik

The leading times for sun introduction are for the most part:

• Some time recently 11 a.m. and after 3-4 p.m. amid summer¹.
• Maintaining a strategic distance from the center of the day, especially between 10 a.m. and 4 p.m., when UV beams are strongest²⁴.

These times offer assistance minimize the chance of destructive UV radiation whereas still permitting for vitamin D generation and other wellbeing benefits of daylight. Continuously keep in mind to ensure your skin with sunscreen and fitting clothing, indeed amid these more secure hours