Made some healthy blueberry Breakfast Donuts this morning. They are a healthy way ...
... to start your day with energy
All you need is :
100 g of Dates
100 g of white flour (when the dough is to sticky use more flour)
100 g of whole wheat flour
30 g ground almonds
1 big egg
some olive oil
300 g of blueberries
1 Tablespoon of Honey
3 Tablespoons Greek yoghurt
a little bit Himalayan salt
Water for boiling
Put the dates, the flour, the almonds and the egg in the kitchen aid and mix them.
Knead the dough for 2 minutes on a flour based ground and make 4 balls of it.
Make 4 little flat pieces and let them boil in some water in a pan. The water has to cover the top of the cookies to boil them for 5 minutes.
After 5 minutes put them out of the pan and dry them with some paper. Put them in a pan with some olive oil and fry them golden brown.
Add the blueberries and mix them with the donuts and let them cook a bit in the blueberry sauce.
Finally add/ top with the Greek yogurt and serve it on a plate. I didn't make a Donut form. Like you see in the picture, 4 little flat balls instead. For me is this form is better for cooking and when you mix all together you don't see a donut silhouette anymore 😁
You can try this with every other fruit you like and it’s a quickly prepared breakfast.
Have a good meal 👨🍳
Yummyyyy 😍😊
Yes it was so yummy I have it for two days as breakfast I can really recomand it 😊😊
wow, you just described the whole recipe😍
I was searching for a good recipe for breakfast because I think it is the most complicated meal of the day in cases of healthyness and Ive found this good alternative 😊 hopefully you will try it and give me maybe new inputs of your expierinces 😊
Easy and healthy breakfast .........😋
ouuuw yees and so diverse you can try it with every fruit you like. The persimmon season starts and I am excited how it will taste with it 😋
Great! Thanks for the recipe! It looks amazingly tasty 😋
You are welcome !
Thank you yes it was so tasty and it was filling me for hours 😊