What are some heart-healthy breakfast ideas?
What are some heart-healthy breakfast ideas?
Here are a few heart-healthy breakfast thoughts simply can whip up in 15 minutes or less:
- Egg Tartine:
Best whole-grain toast with mixed or poached eggs, avocado cuts, and a sprinkle of herbs. - Muesli with Raspberries:
Blend rolled oats, Greek yogurt, new raspberries, and a sprinkle of nectar. - Breakfast Beans with Microwave-Poached Egg:
Warm up canned beans (like dark beans or chickpeas), include a poached egg, and season with herbs and flavors. - Blueberry Yogurt Bowl:
Layer low-fat yogurt with new blueberries, granola, and a touch of nectar. - Salmon Avocado Chomps:
Spread pounded avocado on whole-grain saltines and best with smoked salmon. - Nutty Waffles:
Make whole-grain waffles and sprinkle them with chopped nuts and a spot of Greek yogurt. - Carrot-Cake Cereal:
Cook steel-cut oats with ground carrots, cinnamon, and a modest bunch of walnuts²³⁴.
Feel free to customize these formulas to your taste, and appreciate a heart-healthy begin to your day! 😊🫀
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