What are some heart-healthy breakfast ideas?

Here are a few heart-healthy breakfast thoughts simply can whip up in 15 minutes or less:

Freepik

1. Egg Tartine:
   Best whole-grain toast with mixed or poached eggs, avocado cuts, and a sprinkle of herbs.
2. Muesli with Raspberries:
   Blend rolled oats, Greek yogurt, new raspberries, and a sprinkle of nectar.
3. Breakfast Beans with Microwave-Poached Egg:
   Warm up canned beans (like dark beans or chickpeas), include a poached egg, and season with herbs and flavors.
4. Blueberry Yogurt Bowl:
   Layer low-fat yogurt with new blueberries, granola, and a touch of nectar.
5. Salmon Avocado Chomps:
   Spread pounded avocado on whole-grain saltines and best with smoked salmon.
6. Nutty Waffles:
   Make whole-grain waffles and sprinkle them with chopped nuts and a spot of Greek yogurt.
7. Carrot-Cake Cereal:
   Cook steel-cut oats with ground carrots, cinnamon, and a modest bunch of walnuts²³⁴.

Feel free to customize these formulas to your taste, and appreciate a heart-healthy begin to your day! 😊🫀