~*~MEDITATION METHOD~*~ with peace of mind the universe is yours. ~100% steem! choo choo!~
The key to my meditation method is the perfect visualization of a container with a lock or latch that holds it closed. Use a container you know immensely well, like you know how it feels inside and outside(to the point of being able to imagine the textures) you know how it looks and any flaws chips or cracks in its construction, you just know every little detail that makes up this container. I have found that every person has at least one container they can do this with to perfection(I use a big green wm trash receptacle myself.)
once you have this perfect image of a container this method of meditation has a variable element depending on how you think I think in text so I convert thoughts and feelings into words but for others I have taught pictures or imagined vocalizations of the words depending on how they think. Keep this in mind as I describe my method
I take my perfect image of the container and imagine it opening. once I have the image of the open perfect container I begin pouring my thoughts feelings and physical sensations into it, the longer you spend doing this and the more specific you get the more effective this form of meditation gets. A side note as you practice my meditation method this gets easier to finish and happens faster. after 15! years of practice in my form of meditation I can accomplish total emptiness in seconds.
once you have every little thought feeling and sensation you can track down in the container close the container and latch or lock it and "push" or "place" it off to the side in your mind. with this completed you will be left with a beautifully blank mind(feels like pure bliss everytime i do it even after 15 years) with the blank state of mind in place I started out by counting 1,2,3,4 breath in count 1,2,3,4 (this part is important and increases the effectiveness of this method at least three-fold as you advance)after you breathe out and before you breath in make another count 1,2,3,4. doing this counting method helps you keep absolutely blank and slows your heart rate. as you get comfortable with counting to 4 on every breath move the whole method to counting to 8 then to 12 then to 16 etc.( I myself am up to 30 and at 30 I have been able to set off heartrate monitors at the hospital with them thinking I was going into arrest and sending in a nurse.)
After you reach a 12 count comfortably you can build a setting in your mind to meditate in. I use the image of sitting at the base of a giant oak tree with a river flowing around it on each side. with the setting in place continue counting in the newly built setting. Once you can maintain the image without disturbing the box my meditation method gets so zen it's too amazing for words
As a final thought this meditation evolves more the more you use it exactly as the user's technique improves and even after practicing it for a full 15 years I have found NO upper limit and I'm pretty sure there isn't one.
~all images acquired through pixabay(other than the banner)~
Nice, practise meditation. You can always post on steemingcurators community too or writing and review community. Have you make an introduction to the newcomers community yet?
It has taken some figuring out but I'm ready to try again ^_^ , when I wrote my initial reply I was struggling with adapting from Facebook. Now I feel like I'm coming into my own as a creator and can feel myself evolving with every post I put together more and more carefully as I realize that things here have quality <3(almost an odd concept these days). So I do retract my initial statement (:, I think I'm going to like it here!.
@aveanth no problem, APPICS is a Dapps that is built on steem blockchain; they have structure reward on steem token and APX token, and more like Instagram and Steemit is like Medium; here you can earn steem token and TRX token.
as a total newbie dipping themselves in the writhing monster that is crypto may i ask you some questions?
sure, just ask and mention me I will get back to you whenever I'm free/online
@cryptokannon have been playing a game that is hive for system resources, I may be overtaxed(dual video cards but poor CPU power) but in a day and a half i am up like 2500% and the market is cut-throat by the minute and exciting as hell(what margins are for) I can't change it to hive yet but in a few days of micro-market manipulations minute to minute I am up from .5 of the game currency and tbh if I could get someone to push with me considering I can manipulate the market with tiny pushes there's probably some real money to be made, the leader of sales seems to be a bot but I have noticed around a 10% variable loss that could be used to milk him/her. also, the currency is earned in-game for pc resources, so I'm kind of playing with the house's money.
. tbh the cpu tax is so worth that 24 hr 2500% ive been able to move things with small sales due to alcors side menu that shows all recent sales. what id love is you doing an article( i can barely comment as I'm around 14k%cpu) but id love your opinion on this exact crypto having read some of your work. also me being at 14k% might mean the wallet is broken with the right setup.
or a combo of your expertise with my help to push with platform knowledge <3 , all with the houses money https://play.alienworlds.io/
I have no idea about this game, but seems like you are good with it. Have you try to cash out that ingame token to other mainstream cryptocurrencies?
): ok then maybe appics isn't for me, a newbie content creator. I thought this post was very well put together and was hoping for advice and maybe a little praise ): Worlds rough rn so god knows we could all use a little.