💡 Fitness Tip #3 by @soldier When exercising, it’s essential to be aware of your ...

in APPICS9 months ago

... breathing and sync your breath with the movement to achieve optimal results!
In this short clip, @soldier explains the correct way to breathe: inhale during relaxation and exhale during exertion.

⏰ Tune in to the next LIVE workout with @soldier in just under 3hours, at 11am CET!
You can join LIVE on the Actifit YouTube and discord channels, or catch the replay on 3speak later on.
See you there 👋


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Why hasn't #appics being working for the last few days please?
Communication to users is extremely important...

Indeed! !invest_vote !ENGAGE 10

looks very inactive. my guess is that they dissipated...

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