💡 Fitness Tip #3 by @soldier When exercising, it’s essential to be aware of your ...
... breathing and sync your breath with the movement to achieve optimal results!
In this short clip, @soldier explains the correct way to breathe: inhale during relaxation and exhale during exertion.
⏰ Tune in to the next LIVE workout with @soldier in just under 3hours, at 11am CET!
You can join LIVE on the Actifit YouTube and discord channels, or catch the replay on 3speak later on.
See you there 👋