Do you love to balance your body without any injury? Yes absolutely people wants ...
... to run marathon but they never tried to make strengthen sometimes, so we need perfect balance of body, mobility and body coordination.
Above 3 concepts are very important in fitness or any sports specifically in Running.
Try this excercise for perfect balance of your body.
Wow.. Its a good exercise of Thai..actually I call it "thai workout". Stey happy. bye 👋👋
I used to do something like this before! But now I'm now lazy... This covid situation 😬😬😬