Disadvantages of Watermelon 🍉 🍉

Freepik

Whereas watermelon is for the most part sound and delightful, there are a few potential impediments to consider, particularly when expended in huge amounts:

• Stomach related Issues:
  Eating as well much watermelon may lead to stomach related issues such as bloating, gas, and loose bowels. This is often since watermelon is tall in FODMAPs (fermentable oligo-, di-, monosaccharides, and polyols), which can be troublesome to process for a few people¹.

• Tall Glycemic Record:
  Watermelon incorporates a high glycemic record (GI), which suggests it can raise blood sugar levels rapidly. This is often something to be careful of, especially for individuals with diabetes¹.

• May Associated with Solutions:
  The tall lycopene substance in watermelon can possibly connected with certain drugs, so it's critical allude to">to allude to with a healthcare supplier in case you're on medicine and wish to devour watermelon regularly².

• Liver Irritation:
  For those who devour liquor routinely, eating expansive sums of watermelon might increment the hazard of liver aggravation due to the interaction between liquor and the tall levels of lycopene².

Freepik

It's imperative to appreciate watermelon in control and be mindful of these potential side impacts, particularly on the off chance that you've got any basic wellbeing conditions or dietary confinements