How can I include green chillies in my meals?

Counting green chillies in your suppers can include flavor and wellbeing benefits. Here are a few ways to consolidate them:

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1. Curries and Stir-Fries:
   Include chopped green chillies to curries, stir-fries, and sautéed vegetables for a zesty kick.
2. Servings of mixed greens:
   Blend finely cut green chillies into servings of mixed greens or sprinkle them on beat for included flavor.
3. Chutneys and Plunges:
   Get ready green chilli chutney or plunge by mixing them with mint, coriander, and yogurt. Serve it with snacks or as a side.
4. Pickles:
   Make zesty green chilli pickles by marinating them in vinegar, salt, and flavors. Appreciate them with rice or bread.
5. Stuffed Peppers:
   Stuff green chillies with paneer, cheese, or spiced squashed potatoes for a delicious appetizer.
6. Rice and Pulao:
   Include entire green chillies to rice dishes whereas cooking for a mellow warm.
7. Soups and Broths:
   Implant soups and broths with green chillies for a fiery flavor.
8. Marinades:
   Incorporate green chillies in marinades for flame broiled meats or tofu.
9. Salsas:
   Dice green chillies and blend them with tomatoes, onions, and lime juice for a tart salsa.
10. Eggs:
    Whisk green chillies into mixed eggs or omelets for a zesty bend.

Keep in mind that green chillies are wealthy in vitamins (particularly vitamin C), cancer prevention agents, and minerals like press and potassium. They can boost digestion system, help weight misfortune, and upgrade skin wellbeing. Appreciate their red hot flavor whereas harvesting the wellbeing benefits