INTRODUCTION

Hello esteemed people of Steemit.

How are you , trust you are healthy and active.

It is a popular saying that Health is wealth, many things contribute to our good health,I want to thank you @fendit for organising this contest, WHAT DO YOU DO TO STAY ACTIVE?
I @ijelady do many things to stay active.
*I exercise regularly because I know that physical exercise reduces stress,helps in blood circulation.

*I play with my children every Saturday,

• I attend healthy living seminar every Wednesday,

*I made out time for picnic with my children.

*I check my weight regularly

CONCLUSION

What ever you know that can keep you healthy and help you to stay active, please keep doing in it.
I invite @chichieze @zomatex @goodybest to participate.
Written by me @ijelady