@rizwanwattoo
By the way, I really enjoyed reading your post and the way you explained the benefits of exercise, really, if we want to have good health, we must exercise. Exercise is as important as our diet. Therefore, if we use diet and do not exercise, then the diet is of no use to us, so exercise along with diet is very important, without it we cannot stay healthy. Therefore, it is very important to exercise in the morning and evening, because of this our bones are strong, we do not have respiratory diseases and the fat that is there melts, we do not suffer from obesity, so thank you so much for this informative post. For and take care best of luck 🤗
@mona01