Steemit Engagement Challenge S4-W2: Heathly Routines by @madilyn02

Our life, staying healthy, and looking good is our own responsibility. It is left for us to choose our routine and our choices and our routine everyday will reflect on our life and wellbeing.
According to one study, many health problems are as a result of personal lifestyle choices. Making the right choice of routine everyday leads to better health and well being.

Through the course of my participation in this contest, I'll be sharing with you the activities I do to maintain a healthy routine everyday as required in the contest.

What moves you each day to go out into the world to fulfill your responsibilities?

My motivation for each day

I am motivated to fulfill my responsibilities because I know that what I do can contribute to my wellbeing and that of others. I believe that whatever I do affects me and other people around me. Having the mind to help and assist others moves me to get up and carry out my responsibilities.
I do my best to choose the path of productivity and contribution to myself and others.

Also I'm motivated by the new things I stand to gain for each day, such as experiences, new knowledge and discoveries etc.

What things do you do or what methods do you use to keep yourself balanced? Explain (health, beauty, fitness, sport, devotion)

Daily routines to stay balanced

AS i have mentioned earlier, the routine we choose for each day affects our life and overall wellbeing. For me I've been taught some very good routines that help me stay balanced everyday and I chose to follow them to be benefit myself.

In many aspect of my life, I try to maintain a good habit, doing everything in moderation is very good and I do my best in it.

• Devotion

I have been taught well about devotion to our creator, Jehovah God.
Reading the scriptures everyday helps me a lot to maintain balance for each day. We read the daily scriptural text provided for us and I learn the lessons for each day.

I also attend my christian meetings where we gather together to praise Jehovah. We learn a lot from the scriptures, we learn how to maintain a good conduct, how to handle situations and many other lessons.

Attending these meetings keeps us refreshed and energized.

I also make out time to spend with my family and friends. Even though most times I'm tempted to spend all my time on the device but knowing the importance of family and friends, I try to limit my screentime to be with them.

• Health

I'm still a youth and I know that if I maintain a good health now, I know that I'll grow to be a healthy adult.
Healthy eating habit, healthy nutrition, healthy lifestyle, all of these are what I try to be conscious of.

I try to eat more of vegetables than junk everyday, it's impossible to have a good health without a good nutrition and so I try to include fruits and vegetables to my meals.

I also try to take moderate portion of food and watch how I eat.

The above is how I maintain my physical health. I also try to maintain a good spiritual and me take health by reading good books and watching good videos to learn more. I try to fill my mind with good thoughts so as to maintain a sound mind and stay happy.

• Fitness/ Sports

Bodily training is very beneficial for us all. Knowing this, I try to involve myself in exercise and more physical activities.
Although I sometimes do not feel like exercising, but i do my best knowing that I have a lot to gain from it. Maintaining a good exercise routine has been a challenge for me and so I found some ways to make it more fun, I try to engage in more fun physical activities like dancing and running among others...