Bitter leaf health benefits to human lifes

Vernonia Amygdalina is the english name for bitter leaf. It is very useful and commonly use to cure so many sicknesses in Africa.

To get the best results from the bitter leaf plant, it’s best taken freshly squeezed from the leaves. Bitter leaf is one of the most nourishing vegetable on this planet. It has good taste when it is use for cooking.

Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. It is a very important protective food and useful for the maintenance of health and prevention and treatment of various diseases. Some principal chemical constituents found in bitter leaf herb are a class of compounds called steroid glycosides.

If you suffer from stomach pain and this happens periodically, you can consume bitter leaf water, and the pain will go away.

If you cannot fall asleep at night and wish to fix this problem, you can talk to your doctor about consuming bitter leaf water.

If you experience digestion problems and suffer from diarrhea, you should talk to your doctor about consuming bitter leaves water.

The term bitter leaf has different names across Africa. Some Nigerian tribes call it 'ewuro', others say it is 'onugbu', and there is also ‘ndole’ version of the name.

Bitter leaf is a common name for numerous species, and each one has its personal botanical name. Here are some examples of the botanical names of bitter leaf.

There are several ways how you can consume bitter leaf to get the most of its advantages and enhance your health. Some people like to make bitter leaf water and drink it. Others chop fresh leaves into their daily meals.