🥑 AVOCADOS AND PREGNANCY, SKIN AND OVERALL HEALTH BENEFITS BY @udyliciouz

Good evening my good people of health community. Lovers of good health I greet you all. To the admins and moderators of this healthy community, I appreciate you all. Am glad to be a member of this community and promise to be active to the best of my ability.

Today I want to talk about Avocado pear as you seen in the picture below.

Source

Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients.

The avocado is a unique fruit.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Here are some of the most abundant nutrients present in avocado

Vitamin K
Folate
Vitamin C
Potassium
Vitamin B5
Vitamin B6
Vitamin E
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
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Numerous studies show that it has powerful health benefits
Below are some benefits of avocado supported by scientific research.

1. Avocado May Help Prevent Cancer
2. Eating Avocado May Help You Lose Weight
3. Avocado Extract May Help Relieve Symptoms of Arthritis
4. Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
5. People Who Eat Avocados Tend to Be Healthier.
6. Avocado Is Incredibly Nutritious
7. Eating Avocados Can Lower Cholesterol
8. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
9. Avocado contain more Potassium than Bananas

🥑 Avocados and your skin 🥑

It's benefits.
It can be used on skin daily without side effects. To use it as facial moisturizer, you take the inaide, peel it and massage it in your face. Leave it on your face for about 15 to 20 minutes before you rinse it with warm water.

1. Avocado can prevent dry skin
2. Minimizes breakouts
3. Improves skin elasticity
4. Prevents skin damage
5. Avocados may help speed skin repair and improve chronic skin conditions like eczema and acne.

🥑 Avocados and pregnancy 🥑

Avocados contain many essential nutrients, such as potassium and folate. These elements play a vital role in the growth of the foetus and its proper development. Having avocado during the third trimester of pregnancy is highly preferred and safe, given a large number of vitamins and minerals they contain.

Eating avocados during pregnancy will:-

1. Aids Development Of The Baby’s Brain
2. Reduces Weight Gain Risks
3. Assists Nutrient Absorption
4. Provides Important Minerals for the mother as well as the growing foetus
5. Provides Relief From Leg Cramps
6. Best Source of Folic Acid
7. Provides a Healthy Supply of Vitamins
8. Helps Maintain Cholesterol and Sugar

🥑 Avocado and fertility 🥑

Avocados are great fertility food.
They are fantastic source of vitamin E which can be beneficial in improving linning of the uterus.

Why not find out more benefits of avocado to your health.

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