My Son's Favorite Healthy Drink | Passion Fruit Juice
Hi Guys..
Normally, I give a fruit juice to my son everyday after he had a bath. His daily routing is to have juice then go to a little nap for about one hour. My husband doesn’t forget to buy fruits for us everyday.
My son likes to drink passion juice than the other juices. I think he loves it because of the seeds and the color. He doesn’t like to drink or eat any sweeteries at all and something I wonder why!
First of all I’ll tell some information about passion fruit. Passion fruit is native to south and central America, the west indies and Australia. In Sri Lanka we have purple and yellow passion fruit. When we are going to buy passion we should select yellow and wrinkled ones because that’s when we know they are well ripened.
Let’s see what are the nutritional benefits.
According to my knowledge this is the best nutritional fruit juice I have ever heard. It has excellent source of dietary fiber Vitamins and Minerals.
- Vitamin C
- Vitamin A
- Calories
- Carbohydrates
- Fiber
- Protein
- Iron
- Copper
- Potassium
- Magnesium
Vitamin C - Main vitamin for our body, it is needed for growth and reparation tissues and bones. Enhance the absorption of Iron. Vitamin A – Improves vision. Skin bones and cell reproduction and maintains our immune system. Improves the digestion. It’s fight against Anemia, if eat passion fruit regularly. It keeps our iron and hemoglobin level high. It also helps to regulates our blood pressure.
Finally, with such great nutritional values I think passion fruit juice is one of the best drink for my little one.
Let’s see how to make this super simple booster drink.
Ingredients
- Some passion fruits
- Sugar
- Salt
- Cooled water or ice cubes
01st Step
Cut the passion fruit in to half
02nd Step
Scoop out flesh into a bowl
03rd Step
Add some sugar and pinch of salt to taste
04th Step
Mix it well until sugar dissolves
05th Step
Pour the fruit mixture to the cooled water and mix it well
Once it mixed well pour fruit juice to a serving glass.
Here I served it to my baby son.
You guys can try this out with your loved ones. It’s really a delicious and nutritional juice.