Daily contest #12 ;My favorite exercises
It’s been a while since I last entered a contest in Steem Healthcare so am more than happy to take part in this contest. Thanks to @goodybest for organizing this contest it’s really a nice contest.
And I hope everyone in here is doing just fine.
hoping to see as many entries as possible.
My favorite exercises are jogging and also planking exercise.
Source :Google
WHY I LIKE PLANKING EXERCISE
A planking exercise is a simple and effective exercise that helps an individual to build a good boody posture and more strength through out ones entire body.
Benefits of planking exercise ;
The planking exercise strengthens your spine and your abdominal muscles.
-Planking exercise naturally result in a strong posture as the above mentioned organs grow in strength.
-Planking exercise helps you Develop a good posture ,a good posture means you're keeping your bones in a good alignment.
Photo of me doing my jogging exercise.
WHY I LIKE JOGGING EXERCISE
I like jogging exercise because it helps me maintain my body weight ,most especially when I modify my diet.
Benefits of jogging exercise ;
-jogging helps you improve on your heart health and boost your immune system.
- jogging helps you maintain body flexibility as you age.
Jogging strengthens your muscles.
-It also helps you burn calories.
Thank you so much @nafisatu for joining in this contest and for sharing your favorite Exercises with us! But please properly source that your first photograph. Thank you!
Ok ,thanks
Am having network issues
I will do that as soon as I get a better network.