Daily Contest # 1: Tell How Your Family Maintain Health + Selfie With 1 Family Member ||

Hi....everyone,

Today I will answer the contest that has just been held by the community @Steem Healthcare dan @shc-curator from which I would like to first thank these organizers. Thanks to ADMIN FOUNDER @imamalkiman and @mudajuli, Moderator @ahyar92 and @lidiasteem who are already taking part in conducting this very extraordinary contest.

HOW WE KEEP OUR FAMILY HEALTH

20% of the results of posts for the betterment of this community.

There are several things we should know in maintaining family health which are very basic from other things that we have heard or seen before, but some of them we always do, but all of them are still lacking because we are still not doing it optimally or not well. in health science and because of that I would like to outline some steps in maintaining the health of our beloved and beloved families with some basic initial steps:

.Get in the habit of taking a shower in the morning because germs are very happy with our smelly or dusty condition because what makes us sick starts with invisible dust and with that we have to take a shower in the morning before we do other activities.

.Keep good and healthy food, by reducing children from doing snacks outside the home, getting them used to eating nutritious food that we have prepared in the morning, and reducing hours of playing with friends and seeing that their friends are in good condition. healthy or not, also make sure the children take a shower in the morning and brush their teeth because germs also come from us.

.Often consume fruits because fruit will also help health from within the body which we ourselves do not know, what we take in nutrition is still lacking or not, we often consume fresh fruit and stay away from sweet foods because that is also a form of maintaining our health and our families.

.Often invite families to wake up early to exercise even if it's only for a moment, because with exercise can make our hearts work and blood flow smoothly after being tired of doing any activity, with exercise we will be fresher and also healthier and do it occasionally to make the heart work properly.

.Keep the cleanliness of our homes and yards, because every place that is not clean and dirty is also infected with viruses and bacteria

.Checking our families once a month to see how our condition and our families are now, by controlling the doctor, it is a form of protecting ourselves and our beloved families from all diseases especially when the Covid-19 Virus is still very disturbing with it. let's take care of ourselves before getting sick.

As the old saying goes

KEEP YOUR HEALTH EVEN EXPENSIVE, AND IF YOU'RE SICKING IT WILL BE MORE EXPENSIVE THAN WHEN YOU WERE HEALTHY.

Thus my blog, hopefully all friends can take from the essence of a health and maintain the health of our families, hopefully useful for me and all my friends.

Best wishes from me @ Lingkar-photo to all the organizers of the contest @Steem Healthcare, @shc-curator, ADMIN FOUNDER @imamalkimas, and @mudajuli, who are amazing, I hope this will always go well and the progress of this community for the welfare of together. .

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Best Regards
By @lingkar-photo

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Objec photo	family Contes Heatlhcare
Writing	@lingkar-photo
Camera	Smartphone Oppo A12

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