Hi ... everyone,

I will answer very interesting contests that have been organized by @shc-curator and also the community @Steem Healthcare, which are the Admin Founders @imamalkimas, Moderator @ahyar92, @lidiasteem who took a lot of time for this contest was successful and carried out.

Healthy drink

I saw a lot and looked for very basic things in making a contest that made me look for what kind of drink choices I would make on my blog for my publication, got confused and wanted to look for something very different but because it was still in a different area and context with I decided to make a drink that I bought at the intersection before I broke my fast.

20% of the results of posts for the betterment of this community.

SOUP FRUIT DRINK ALL NUTRITION

In the Soup Fruit Drink there are several kinds of benefits in a bowl containing several kinds of fruit and also milk which are made into a complex for us to drink and we can also taste according to our respective tastes and I will show you the benefits that are in the Soup. Delicious fruit rich in benefits for the body, namely:

1. MILK IN SOUP FRUIT.

Supporting the nutritional needs of the body, not only the calcium we get, but the kinds of things that are in this sweetened condensed milk, the macro and micro nutrients that the body needs at any time. Macro nutrition consists of carbohydrates, protein and fat to make us sleep well

2. DRAGON FRUIT IN SOUP-FRUIT

Contains rich fluids for our bodies especially in the current uncertain weather conditions, we will lose fluids faster in the body, therefore consuming dragon fruit will make more fluids in the body and prevent us from dehydration. And there is iron, vitamin C, which also helps maintain heart health, and there is another that can fight diabetes as well as dirty blood such as acne that appears on the face due to weather factors and poor diet.

3. SELASIH FRUIT IN SOUP-FRUIT

The benefits of this basil fruit are numerous and rich in minerals, high in iron and rich in fiber, as well as maintaining intestinal health and making our stomachs fuller, neutralizing blood sugar and helping to lower cholesterol which is rich in antioxidants in this basil fruit.

4. SEA GRASS IN SOUP-FRUIT

In seaweed there are several extraordinary elements such as: Prevent cancer, prevent stroke, prevent premature aging, prevent decreased iQ, increase immunity and most importantly prevent our digestive viruses.

5. APPLE IN SOUP-FRUIT

In an apple there are extraordinary benefits that we will get in this sub fruit dish, namely: maintaining a healthy heart from the fiber in these apples, and also helping to reduce bad cholesterol and which is very important to increase the growth of good bacteria that can maintain immunity in our bodies.

6. WINE IN SOUP FRUIT

Grapes are very important in the body, where the fiber we get is like nourishing the brain, grapes can also nourish the heart which contains polyphenols in these grapes.

These are some of the benefits contained in SUB-FRUIT that we may not know or we haven't tried, so besides we can save on expenses, we have to buy the fruit in this SUB-FRUIT, we better drink it at a cheap price and have got many benefits and health for our bodies, but we also have a certain time to consume this nutritious SUB-FRUIT Water, because there are too many benefits in one bowl of this sub-fruit which is rich in benefits and high in nutrients.

Thus the explanation in SUB-FRUIT and the benefits contained in SUB-FRUIT, hopefully it will benefit me and all my friends, and the most important thing is that maintaining health is the cheapest, because if we don't take care of our health, it will be very expensive if some disease has occurred in our bodies. this too.

PREVENTING IS BETTER THAN NOT AT ALL

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Thanks to the great organizers and success for @shc-curator and @Steem Healthcare ADMIN FOUNDER @imamalkimas and @mudajuli
Moderator @ahyar92
Moderator @lidiasteem

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Best Regards
By @lingkar-photo

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Objek photos	Nutritious souo fruit drinks
Camera	Smartphone Oppo A12
Photographer	@lingkar-photo
Writing	@lingkar-photo

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PICTURES AND POSITIONS AVOIDED PLAGIARISM

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