Natural way to reduce overweight by Linum usitatissimum (Flax seeds).

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Flax seeds are of very health benefit it is use for many different healthcare but one of the most important use is of weight loss.

One tablespoon of ground flax seeds rich the following biological ingredients.

Calories: 37
Fiber: 1.9g
Protein: 1.9g
Vitamin B1: 8%
Vitamin B6: 2%
Iron: 2%
Potassium: 2%
Calcium: 2%
Magnesium: 7%
Folate: 2%
Phosphorus: 4%
Carbs: 3g
Total fat: 3g

The most important compound which marked it as a special are Omega-3 fatty acids.
Cyanogenic glycosides.
Lignans.
p-Coumaric acid.

Health benefits:

Reduce breast size:
Omega-3 fatty acids in flax seeds reduce the level of breast growth hormone called estrogen and help to reduce the breast size.

Weight loss:
Flax seeds contain soluble fiber it slows down the process of digestion and thus increase feeling of fullness and supress hunger in this way it control weight.

Reduce risk of Cancer:
Many studies have shown that eating flax seeds reduce the risk of breast cancer. Flax seeds contain antioxidants which have the property to capture free radicals in body. A type of nutrient called liganans has powerful antioxidant property in flax seeds which can also reduce the chance of other types of cancer.

Quality Protein:
Flax seeds are the powerhouse and great source of protein. Amino acids are the building blockes of protein different types of amino acids aspartic acid, glutamic acid and arginine built protein in flax seeds. Various studies have shown that protein in flax seeds has the property to prevent tumors, improve immune system and lower cholesterol level.

For diabetes patients:
Type 2 diabetes is one of the serious and major worldwide disease. Diabetes patients have high blood suger level, researchers have shown that fiber in flax seeds reduce and slows down the blood suger level and their release into blood.

Lower heart disease:
High blood cholesterol is a major cause of heart attack, flax seeds improve cholesterol level, studies have shown that liganans and fiber in flax seeds reduce bad cholesterol carry it with digestive tract and thus lowering its level. Omega-3 fatty acids is a very important compound in flax seeds it reduce the risk of heart attack by cleaning inflammation in arteries.

Blood pressure:
Flax seeds is effective in lowering blood pressure.

Best time to take flax seeds:
Taking 3-5 tablespoon of flax seeds per day are very effective on an empty stomach before meal. It tastes great and anytime you can chew it in the mouth, you can also make its powder.