Daily Contest #1: How Your Family Maintains Health + 1Selfie With a Family Member. 100% Powered Up

Hello steemians. There's a favorite phrase in my country 'health is wealth'. For that reason, I always try to ensure that I do my best in encouraging my family to maintain healthy practices. To start with, we use Oral-B toothpaste because it's healthy and leaves long lasting fresh breath.

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It's an established rule that everyone must brush atleast twice a day i.e. morning and at night before bedtime. I also encouraged them to brush whenever they wake up from sleep not only in the morning because the mouth produces an offensive odour each time you sleep and wake up.
Secondly asides bathing atleast twice a day, I always my family especially my little sister to have a bath once she starts sweating so long as she has access to water at that minute. This is so that the sweat pores don't get blocked by sweat and dirt and lead to body odour.
Thirdly, we make hand washing a must. Although we used to observe it, but since the covid-19 pandemic broke out, we've been taking it more seriously. You must wash your hands before touching any food item and once you come back from wherever you went to.
Next is our food. We make sure to wash fruits and food thoroughly and cook them properly before eating. We always add a lot of onions to our meals apart from the fact that it is good for eyesight, we've all grown to love it.
When it comes to liquid, water therapy is strictly adhered to in my house and it was taken seriously when I suffered haemarrhoid last year. So we strictly adhere to water therapy and we have a policy against carbonated drinks maybe except when you are outside the house. At home, we all take home made zobo drink made with hibiscus leaves, ginger and pineapple. It's very nutritious and we've all grown to love it.

We also make sure to sweep the house everyday and given everyone's busy schedule, we make sure to mop the house minimum of 3time a week and also wash the toilets at least twice a week. No one can actually be perfect, but we try our best to practice good health habits to make sure the need for drugs is eliminated.
Thanks for reading. I hope you learnt a thing or two.

My elder brother and I.