Greetings to you all fellow Steemians, it is my pleasure to participate in this Contests of Healthy Drink Recipe. The name of my drink is Melonies Fruita. The ingredients are: Water Melon, Golden Melon, Pineapple and Lemon.

PREPARATIONS:

The first thing is to buy your ingredients from a fruit market near you.

After the purchase, the next step is washing of your fruits. Use little detergent and mix with salt then use sponge to wash them. This will not only make the fruits clean but will also kill the germs since you are not going to cook your fruits. Wash thoroughly in fresh clean water after rinsing then keep them in a clean bow.

Wash your fruit blender and cutlaries that will be used during the process of preparations. You will also need a clean flat tray .

STEP 1

Take the Pineapple and peel off the outer skin layers. Separate it from the fruit flesh and cut them to desired pieces.

STEP 2

The Golden melon has a smooth surface. Peel off the outer skin to allow for easy blending although the outer skin can be eaten together with the fruit if you are not blending it.

Then cut to desired sizes and remove the seeds.

Wash it again so it will be free of any seeds.

Its advisable to chop them to smaller pieces since am using a manual blender for easy crushing. Also separate the seeds from the fruit and wash them thoroughly and keep.

STEP 3

The Watermelon should be cut into 2 halves first so you check it to be sure it has not spoiled or rotten inside.

After that, then cut them to different slices and remove the seeds.

For the purpose of Melonies Fruita, the seeds are not needed. Then peel off the outer skin. The skin and seeds can also be eaten together if you are not blending them for a juice drink.

STEP 4

I am using only 1 Lemon for this tasty drink. When you cut it into 2, take a closer look at the halves, what does it resemble?

Does it not look like the heart? Lemons are also the heart rich food. It can also help you to loose weight and its excellent for digestive health. Lemons contain Vitamin C, Fiber and other beneficial plant compounds that helps to maintain good health.

Peel off the outer skin and remove the seeds.

Now see all our ingredients at a glance.

STEP 5

The blending processing. Start adding them to your blender and gently squeeze out the juice water, That is what we need to produce our delicious Melonies Fruita.

The final process is the drink. You can see our colourful mix. Very delicious and nutritious fruit drink.

Let us have some delicious drink to nourish our body with Melonies Fruita

Someone might ask - what about all the peelings of the fruits - the outer skin and their seeds, are we throwing them away to the dustbin? The answer is No. I am going to utililize everything. The seeds will be planted so in the next 6 to 8 months am going to harvest my watermelon fruits and the Golden melon. The Pineapple will take between the next 12 months to 2 years depending on how fertile the soil is before it start to produce. The other peelings will be used to feed my goats. There is no wastage with nature.

HEALTH BENEFITS

Melonies Fruita is a nourishing juice drink that can be taken anytime of the day. There are a number of health benefits derived from each fruit. When combined, its like a bombshell to super charge your immune system. Consider these few benefits below:

WATER MELON

According to the research found in the website:

source

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.

Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.15 Mar 2018

GOLDEN MELON

The Golden Melon also called Honeydew Melon contains a variety of benefits. These are the reports from the website:

source › nutrition › honeydew

10 Surprising Benefits of Honeydew Melon
• Rich in Nutrients. ...
• May Help Reduce Blood Pressure. ...
• Contains Nutrients Vital to Bone Health. ...
• May Improve Blood Sugar Control. ...
• Rich in Electrolytes and Water. ...
• May Support Healthy Skin. ...
• May Boost Your Immune System. ...
• May Promote Proper Digestion. 28 Nov 2018

PINEAPPLE

From the researches in
source

Eating a few slices of fresh Pineapple . . . can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!

I want to invite my friends to also participate in this contest and share their delicious healthful Recipe @meymeyshops, @goodspeed22 @ijelady @beautybb @simeon00, please my friends do not miss this contest, you will love it.

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